Five Fast Toddler Snacks

If you know me, you’ll know I am not into prepackaged snacks, especially processed. I hate the ingredient list, and I hate the price!

 

Here is 5 of Mac’s favourite snacks, but more than anything, they are FAST snacks for when your child screams

 

“I HUNGY!!”

 

Clockwise from left:

Fruit Leather:

This is homemade, simply dehydrate applesauce with the addition of cinnamon and vanilla. I made tons in the summer to have bounty in the winter. There is many options for storebought fruit leather, just be careful of additives or sneaky ways they add sugar, such as concentrated white grape juice.

 

Peanuts:

Or any nuts, Mac loves peanuts, cashews, almonds, as well as seeds such as sunflower or pumpkin. Yes they’re roasted and salted, which makes it a fun snack for him, and fast for me.

 

The Spoon:

Represents Peanut Butter, which we ran out of yesterday and it’s on my grocery list for tomorrow. Best power snack ever, is a spoonful of peanut or other nut butter. Mac adores it.

 

Frozen Peas:

I buy Stahlbush Farms frozen peas, which are so beautifully grown that they taste sweet and as if you’ve just plucked them from the garden.

 

Crackers:

Yes these are just plain old Stonewheat thins. Sometimes we have good rice crackers, but mostly, these are the crackers of my childhood and one of the few ‘processed’ things we have around.

 

 

Other not as quick ideas:

-Cheese cubes (Although Mac doesn’t like eating cheese)

-Popcorn lightly buttered, with REAL, LOCAL butter. Popcorn is a darn good high fibre snack for you.

-Fruit Smoothie (Yogurt/Milk, frozen/fresh fruit, good juice/water, in the blender)

-Warm Applesauce with Cinnamon (no sugar added PLEASE! Even make your own from some on sale apples?)

-Chips and Salsa (Good quality corn chips+Organic Salsa)

 

 

 

These are obviously his favourite snacks…

Organic Planet Soap & a Giveaway for you!

Who would have thought, that the woman who won the Salt Spring Seeds Giveaway, turned around and asked if I would review a bar of soap from her cottage industry soap business! I asked if she would be open to offering me two bars, one for me, one for you! She topped me by saying that whoever won the giveaway would also get 10% off their first order! I’m getting ahead of myself here…

Erin, the proprietor at Organic Planet Soap, is a crunchy Mom in the very best way. Mother of 4, avid gardener, yogi and spreader of antioxidant knowledge, she is a great lady! I’ve known her for 10-12 years, so it was neat when she won the Salt Spring Seeds Giveaway.

The soap she gave me to try out is Garden Goddess, which in terms of the name, I am definitely that! Here is her description of it:

 All the scrubbing power of “The Dirty Gardener” with pure essential oils of lavendar, jasmine, rosemary, geranium and lemon~! So that we can still garden hard and come out smelling like Goddesses~!

The first time I used it I had just milked the cow, now, if you’ve ever come and milked the cow with us, or milked an animal otherwise, you know that you’re hands STINK STANK STUNK forever like cow. Cowboy actually likes the smell but we won’t get into that. We always try and wash with cool to cold water because your pores don’t get opened by the hot water and the smell washes away instead of sinking in. Almost. There is still always a bit hanging on that can turn you off some days. More than anything we just got on with it (the cow has been lactating 600 days so far…) and our friends soon learnt that if they invited us for dinner at 5:30, we’d be straight from milking and we’d smell like the cow.

It was like my world had changed, because when I finished washing my hands with this bar of soap, They didn’t smell like the cow. I sniffed, I snorted, I practically licked my hand I was so shocked. My hands did have a bit of a perfumey flower smell from the essential oil smells, but that went away within a few minutes. I have some flower allergies so I was worried that it would dry out my skin or I’d be left smelling like flowers, instead of cows, for the next day. Didn’t happen! Instead, the mix of essential oils seemed to neutralize and rid me of the cow smell, and then they wandered off for their evening tea as well. The coffee grounds weren’t quite what I expected, I thought they would be scrubby, but maybe once I’m farther into the bar that will happen.  Overall, it was a nice treat. I enjoy washing my hands and coming home not smelling like the cow even though I’d used soap. Obviously the other soaps were just not as up to snuff as Organic Planet’s!

Obviously this is not just for people who milk animals, this will help your hands if you are in the garden, smelly hands after peeling garlic or changing a diaper. Many uses for this lovely soap!

The Giveaway!

One lucky winner will get a bar of Garden Goddess soap AND a 10% off coupon for their first order with Organic Planet! So neato!

To enter, you can do any of the following, or all of them for many entries. Please leave a seperate comment for each entry, or they won’t be counted as entries.

Entry #1 Check out Organic Planet Soap, comment back here what your favourite soap is (Garden Goddess is not listed, as it’s a special offer one!)

Entry #2 “Like” Organic Planet Soap AND Venison for Dinner on Facebook.

Entry # 3 Share the giveaway on your personal AND/OR blog Facebook page. (here is the shortlink: http://wp.me/p1dqS3-id )

Entry #4 Share the giveaway on your own blog. (shortlink again: http://wp.me/p1dqS3-id )

*Disclaimer, I was given a bar of soap to review, and one to giveaway, I received no other compensation and all opinions are my own*

CONTEST RULES

Open to Canada and USA, all residents, no age restriction.

Contest Closes Monday, April 2nd, 2012.

Mamamameeeenu Plan

My Dad’s here this week! Friends for dinner Friday night! Hello to another crazy week!

 

Tomorrow I’m picking up a massive bulk order from an Organic, Non-GMO food store and in there I have:

Green/Red Lentils

Kidney/Black/Small White/Garbanzo beans

Green Peas

Soft White/Red Fife wheat

Popcorn

Panella

Rice

Oats

Quinoa

 

All in large amounts. To say I am excited would be an understatement. I look forward to much smaller grocery shops in the future!

 

For Breakfast…

We seem to be eating a lot of oatmeal. I’ll make pancakes while my Dad’s here too.

For Lunch…

Lalalalaleeeeftovers

For Dinner…

 

Monday 26th

Kate Hundt’s Chicken, roasted potatoes, veg+dip.

Tuesday 27th

Venison Roast, baked potatoes, ceasar salad. Maybe the Tablespoon roast?

Wednesday 28th

Chinese Venison Broccoli w/ rice (I’ve still got tons of frozen broccoli from last gardening season!)

Thursday 29th

BBQ Chicken w/ warm quinoa/lentil/pea salad

Friday 30th

Salmon, fried rice, guests bringing salad

Saturday 31st

Shepards pie (I made and froze a bunch a month or so ago! Wahoo)

Sunday 1st

Venison+Green Bean stew. Didn’t make this last week, but I have lots of frozen green beans!

Whole Grain Cookies

Are not as scary as you think! I never used to buy specialty flours. As in anything beyond wheat. I’ve now realized what great variation in nutrition I can add by using spelt, buckwheat, chickpea, quinoa and many other flours. Yes Quinoa flour isn’t cheap, BUT just replace 20% of your wheat flour in muffins for no difference and lots of added protein!

 

Enter Ezekiel Flour cookies. They’re a real trail mix sort of cookie.

 

This tile table gets a lot of play on this blog. It happens to have the best natural light in our house. Other options include the back of the couch. Well that’s not going to happen. It’s actually Mac’s table, which he sometimes eats on, does puzzles and draws. (currently smeared in peanut butter and apples)

 

Ezekiel flour is a funny thing. It’s mostly wheat and spelt, but with the addition of lentils, barley, millet, beans. Eight different things in total. It’s based off of a biblical formula, because with the addition of Vitamin D, Ezekiel lived off of those 8 grains for 90 days. I love it by the way…

 

I’m making a new batch soon and will make sure I write a post about it for you! I’ve never seen it in the store, so if you don’t have or have access to a grain mill it may be trickier to get ahold of.

 

The way I figure it, is that if I can make a cookie that if actually pretty darn healthy for my child to eat. That while it will always be known as a treat, but as a mid morning snack is going to pack a punch for him…then I’m going to do that. Yes it will cost more to buy quality flours. I bet it’ll still be cheaper than buying baked goods!

 

Whole Grain Cookies

1 1/2 c butter

2 c brown sugar (sub 2 c white sugar+ 2 tbsp molasses)

3 eggs

1 1/2 tsp vanilla

3 1/2 c flour (1 c spelt, 1 c soft white wheat, 1 1/2 c ezekiel flour. Sub for your own mix, or use all wheat. Please use whole wheat!)

1 1/2 tsp baking powder

1 1/2 tsp baking soda

1/2 tsp salt

3 c quick oats

1 c chocolate chips

1/2 c coconut

3/4 c chopped walnuts

 

Cream together butter and sugar, add the rest. Make rounded teaspoon balls on a cookie sheet. Press slightly with a fork, dipping it in a glass of water every few presses. Bake 10 minutes and 350F, turning the sheet around halfway.

This just makes dozens and dozens of cookies. That’s a good thing :) So don’t try doubling it until you’ve made it once, or have an insanely large mixer.

It’s 10 am and there is not a Menu Posted!

Whoops! Guess I’d better post that up now.

This time of year is when I can no longer get local root and winter vegetables steadily. So I dig into my frozen, canned and dried foods I put up in the summer/fall. Also, we have friends coming for dinner twice and my in-laws here for 3 nights. Sometimes I really pile it on my plate!

For Breakfast…

We’ll have pancakes, oatmeal and smoothies!

For Lunch…

We’ll have leftovers!

For Dinner…

Monday

Rhubarb Meatballs w/ fried green pea rice+spinach salad. I’m going to toss some lentil+pea sprouts into the rice right before serving. I’ve got lots of canned rhubarb so I want to make sweet and sour meatballs with it.

Tuesday

Roasted Chicken w/ warm potato salad. Friends coming over and bringing a salad. I’m making Rhubarb Spice Cake for dessert! (You guessed it…using up that rhubarb!)

Wednesday

Halibut, quinoa and broiled garlicky green beans w/ canned green beans

Thursday

First night on in-laws being here. I’ve got easy meals planned for the whole time so we can keep our schedule loose. English muffin egg sandwiches w/ cheese, sausage patties (I’ll make these up with ground venison) and fruit smoothies.

Friday

Hamburgers w/ broccoli sprouts, bacon, mushrooms. Apple Slices on the side!

Saturday

Chicken Noodle Soup  from chicken on Tuesday! (using celery, carrots, dried peas, spagetti squash)

Sunday

Friends over again, bringing salad. Salmon, warm quinoa+lentil salad. One of them is a vegetarian, but will eat bits of fish, so I try to cook that when they come over, and make sure there is lots of protein otherwise.

Whats on your plate this week? Have you planned any of it? Even 2 days in advance?

Happy Weekend!

Here is some links for you to enjoy :)

 

Making this cake for family dinner tonight. It’s cooling on the table!

 

These buns will blow your mind. So fast. I used 100% fresh ground wheat plus 1 1/2 tsp vital wheat gluten per cup of wheat. Cowboy says “You won’t know they are all whole wheat as they are so fluffy”

 

So who doesn’t want to slap this on your steaks. Or any other meat!

 

If you don’t know her, I suggest you do that ASAP.

 

Oh, and her. And her….uhhh, her too? Just go and bookmark them or subscribe right meow.

 

And this inspiring Mama.

 

Have a good weekend and make yourself some pancakes

 

Buckwheat Cottage Cheese Pancakes

1 c creamed cottage cheese

1 1/4 c milk

2 eggs

2 tbsp oil (3 if doubling)

1 tsp vanilla

2/3 c white whole wheat/whole wheat pastry flour/soft white wheat

2/3 c buckwheat

1 tbsp baking powder

1 tsp salt

 

Mix together liquid. Mix together dry. Stir together just until no lumps. Heat up a heavy frying pan, preferably cast iron on medium high heat. When up to temp, add 1 tsp butter, swish it around, then put your pancake batter in. I like about a 1/4 c to make 3 inch pancakes. My 10 inch frying pan makes three. When bubbles are forming and starting to pop, flip over. Then when they spring to the touch, take them out of the pan! Makes enough for 4 people. These are SO filling. Also, most won’t know that they’re so whole grain, fibre and protein packed. (buckwheat is AMAZING for you!)

 

Serve with jam or REAL maple syrup!

 

Menu Plan Monday!

Can you believe it’s Monday again already? I abandoned half of the meal plan last week, ditching the last few days, and used leftovers we had sitting in the fridge. I went grocery shopping a week ago, and my plan is to not go again until next Monday. You see, the thing is, that I actually really love grocery shopping. Its almost a hobby. So I’m trying to stretch it out more, not be so addicted to it? I usually go once a week and never spend over our budget, usually less, and always get so many fabulous whole foods. The less you go, the less you seem to spend overall though, and I LOVE having money leftover in my grocery budget jar.

Do you ever use the jar system? It’s similar to the envelope system where when you deposit your paycheck, you take out all the cash you need for groceries, gas, etc. We don’t do a bunch of jars, just odds n ends, farm money, groceries and gas. At the end of the month, if I’ve got money leftover in the groceries jar I use it to buy bulk amounts of items like honey, grains, etc.

For Breakfast

We’ll rock the pancakes this week. I plan to make a big bowl that will last a few breakfasts. I make pancakes so often, always with the same recipe that it’s about time I shared it. Buckwheat Cottage cheese baby! I use a similar one for waffles, and they’re so filling a 3 waffle eater can only eat 1! Stick to your ribs full of protein, baby! Smoothies are our other go-to.

For Lunch

We usually have leftovers during the week, and on the weekend we often make soup or bacon and eggs. Cowboy works on jobsites without a place to warm up or do anything with his lunch, it needs to be able to be eaten while sitting in his work truck. (He’s a carpenter). He doesn’t pack his lunch by the day, but rather will put enough food in his truck for a week. This usually includes apples or carrots (Obviously not in really warm weather), homemade granola bars or trail mix. He’s weird about his trailmix….no chocolate! I make it for his with different seeds, nuts and sometimes dried apples. While most guys bring a big lunch, he prefers to just have protein packed snacks to eat quickly if he’s hungry. When he gets home he almost ALWAYS grabs himself a bowl of cashews to tide him over until dinner.

For Dinner…

Monday 12th

Halibut+Roast Potatoes+Broiled Garlicky Green Beans. Gotta use up the canned green beans!

Tuesday 13th

My Birthday! My Mommy is making us dinner :)

Wednesday 14th

Chinese Venison Broccoli with rice. We seem to eat this quite often. Probably because it’s fast, simple and you eat so much broccoli!

Thursday 15th

General Tso’s Chicken+Green Pea fried rice+Broiled Garlicky Green Beans (Make extra rice Wednesday…dinner is half made for Thursday!)

Friday 16th

Venison burgers stuffed with spinach+cheese. (Homemade Mozzarella?) I’ll make the buns as I have everything at home to make them, thus keeping me out of the grocery store/bakery.

Saturday 17th

Good Question. I think Leftovers! On second thought, the next day is Poppa’s birthday, so Maybe I’ll have my Grandma over for dinner. Guess I got to come up with something special now! (He has simple tastes, he’d be pleased if I made a good soup/stew followed by cake!)

Sunday 18th

My Godson’s birthday party with a late lunch, so we’ll have Chicken Noodle Soup for dinner!

Giveaway Winner!

I did the draw! It was so exciting to see who won…

New draw for Winner:

Erin!

“Already liked yours, didn’t know that Dan had a FB page so now I’ve like that too. I’m hoping that Dan has some Mustard green seeds as I haven’t been able to find any yet this “spring” and I’m missing them madly… I’ve got some turnip seeds for those greens, but I’m a major green chick and have some crazy cravings. So cool to see you doing this Kate… I remember wandering through our big garden with you when you and Logan were in soccer together and I was still commuting off island to finish my horticulture at Uni. ~we chatted lots about cucumber growing LOL xo”

(Erin is a friend of mine who found Venison for Dinner through MY facebook page.)

Michele from A Green Acre! **Update** I didn’t hear back from Michele and have picked a new winner.

Now Michele went and looked at the Salt Spring Seeds website, but didn’t post in the comments what she wanted. Once she tells me what she wants, I’ll let YOU all know and then get it mailed off to her!

If I don’t hear from Michele by Saturday Morning I’ll pick a new winner.

Have a GREAT weekend! (Even though it’s only Thursday…)

Homemade Mozzarella!

It’s easier than you think to make!

Please realize that I am making this with raw milk from our milking cow, and have no experience with using pasteurized milk. The recipe says if you are using pasteurized to not use  ultra-pasteurized as it won’t react to the rennet and acid. I believe the the amount of cheese I get from the milk has to do with the fact that our milk is about 6-8% versus the 3.5-4% of whole milk bought from the store. I get 3- 3 1/2 lbs of mozzarella out of 2 gallons, but I think you’d get about 1 lb per gallon with store bought milk. Detailed recipe will be at the bottom!

We start out by adding the citric acid (diluted with water) into the slightly warmed milk. I’ve put all the photos into black and white, because the lighting in my kitchen was horrible and the photos had a bad tinge I didn’t know how to remove. I like the look of how they are, but you don’t see the real yellow of our jersey milk!

Stirring in up and down motions to fully distribute

Repeat with rennet once the milk warms up a bit more. Then this magic thing happens. Notice how the milk has gone solid, and is resisting the spoon being pushed down?

I love it. It sits for a while so the rennet and citric acid can pull more solids out of the milk. It’ll be seperated into white solids and yellow whey at this point! We scoop them up and put about a cup or so up curds into a microwave safe bowl. I’ll give an alternate way to doing it other than the microwave but so far this has worked for me as an easy and fast way to do a bunch.

Squeeze out as much of the whey as you can, pouring it back into the pot.

Microwave a minute, squeeze out more whey. Microwave 30 seconds, add salt if you want and then start stretching or folding it over on itself. It’s almost like inverted kneading.

When it starts to not want to stretch, microwave 30 seconds again, and as it starts to get near not wanting to stretch, form into a bowl and put on a plate to cool.

Beautiful beautiful being. This is a 6 oz ball. This time the recipe made 3 lbs 6 oz.

It won’t melt the way you’re used to with storebought mozza. It also won’t grate at fridge temperature, so you’ll need to freeze it for 10-20 minutes for it to firm up.

Homemade Mozzarella

1 gallon/4 litres whole milk (raw or pasteurized, NOT ultra-pasteurized)

1 1/2 tsp citric acid, dissolved in 1/4 c cool water (bought in grocery store bulk bins or pharmacy. 10X more expensive at pharmacy)

1/4 liquid rennet, 300 IMU strength. This is a strong rennet, bought here.

Heat milk on low heat to 55F. Add citric acid stirring in up and down motions. Heat milk to 88F, add rennet stirring in same way. Heat to 100F, turn off heat and move pot off heat. Allow it to sit for 5 minutes, then scoop the curds out and put them in a microwave safe bowl. You’ll want to do it in two batches. Squeeze out as much whey as you can pouring it back into the pot. Microwave one minute, squeeze out more whey. Microwave 30 seconds, and do an inverted ‘bread knead’ to work and stretch the mozza. Add salt to taste here if you want. I don’t, I like a bit of crunchy sea salt and cracked pepper scattered over the top of my pizza and in anything else, you’re probably adding salt anyways. When it gets hard to work, microwave 30 seconds and stretch until you can’t work it anymore, making your final stretches getting it into a smooth ball. Put in the fridge or freeze if not using it within a couple days. It won’t melt the same as storebought mozza and if it’s at fridge temperature, freeze for 10-20 minutes for it to firm up a bit.

What do I do with all that whey? You can make ricotta! Here is a great recipe.

You want to buy ricotta but not sure what else to do with it? I’m aiming to give you a cottage cheese tutorial soon and all you need is milk and rennet for it!

 

Have you ever made cheese? Wanted to make cheese? Tried someone else’s fresh cheese? Tell me about it!