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–+ servings
Herbal Nettle Rose Tea

Nettle Rose Tea

Kate Schat
Herbal teas have such a diverse range of flavors and this nutritive Nettle Rose Tea is simply delightful!
5 from 2 votes
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Drinks
Cuisine American
Servings 1 serving
Calories 2 kcal

Ingredients
  

  • 1 part dried nettle leaves
  • 1 part dried rose petals

Instructions
 

  • Mix together the dried nettles and rose petals together.
  • To brew the tea, take a scant one tablespoon of the mix for every 250 mL of water. I have a 1 litre/1 quart tea pot, so I put 3-4 tablespoon of tea leaves in there.
  • Put your tea mix in your tea pot/mug. Fill with boiling water.
  • Let sit for a minimum of 2 minutes, up to 24 hours. (Yes, it’s delicious warmed up the next day, and there will be even more nutritional value after a longer steep!)

Nutrition

Calories: 2kcalCarbohydrates: 1gPolyunsaturated Fat: 0.01gSodium: 7mgPotassium: 87mgIron: 0.1mg
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