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–+ servings

Kate's Oven Fries

Kate Schat
Oven fries are a favourite here! We eat them a couple times a week and still, the family gets excited every time! This method works for a variety of vegetables. Try it with potatoes, sweet potatoes, broccoli, cauliflower, brussels sprouts, beets, carrots, cabbage, or zucchini.
5 from 9 votes
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Side Dish
Cuisine American
Servings 8 servings
Calories 167 kcal

Ingredients
  

  • 2 ½- 3 pounds potatoes or sweet potatoes variety you have on hand sliced into wedges/French fry-ish shapes, unpeeled
  • ¼ cup lard, or oil of choice
  • 1 ½ teaspoon sea salt or other real salt
  • 1 tablespoon dry herb or spice of choice dill, oregano and thyme being favourite herbs. Cumin, coriander and paprika are favourite spices!

Instructions
 

  • Preheat oven to 425F.
  • Line a half sheet pan/big cookie sheet with parchment. Don’t skip this. Essential!
  • Toss all ingredients together on the pan.
  • Bake 25 minutes, stir around, then another 15-20 (vegetables may only need an additional 5-10) depending on how your oven cooks/how you like em!

Nutrition

Calories: 167kcalCarbohydrates: 25gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gSodium: 445mgPotassium: 605mgFiber: 3gSugar: 1gVitamin A: 13IUVitamin C: 28mgCalcium: 27mgIron: 1mg
Tried this recipe?Let us know how it was!