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–+ servings
Raw Chocolate

Raw Chocolate

Kate Schat
Packed with superfood antioxidants, healthy fat, natural sweetener, and dozens of customization options to make these Raw Chocolate Bars your own, you can indulge guilt-free!
5 from 1 vote
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Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 20 minutes
Total Time 40 minutes
Course Dessert
Cuisine American
Servings 4 people
Calories 413 kcal

Ingredients
  

  • ¾ cup extra virgin cold pressed coconut oil
  • ½ cup + 2 tablespoon raw CACAO Not cocoa please
  • 3 tablespoons raw honey
  • 16 drops drops essential oils of choice
  • Nuts/Seeds/Dried fruit/Whatevs

Instructions
 

  • Put a bowl or measuring bowl that will hold all of this in the fridge
  • Melt the coconut oil, cacao, and honey together on low JUST until it liquifies.
  • Whisk well and add in the essential oils if using.
  • Pour the chocolate into the chilled bowl in fridge and stir every 3-5 minutes until the mixture is thick. You need them to start solidifying so they suspend the honey instead of it sinking to the bottom. A thin batter is the texture that works best.
  • While that's cooling, prep your pan. Using parchment, butcher wrap, wax paper, saran wrap or tinfoil line your pan.
  • Three pan choices: Not adding bits and want a thick bar/adding small amount of bits= 9"x5" loaf pan. Medium-large amount of bits= 9"x9" pan.
  • When chocolate is ready, pour it into the pan. Freeze until solid. Take it out and cut it up, then put into a container and store in the freezer .
  • Sprinkle your 'bits' into the pan, judge it by how much you want per bite. I'm not a 'fruit and nut' chocolate bar person until this recipe. I LOVE lots of dried fruit and nuts!

Nutrition

Calories: 413kcalCarbohydrates: 20gProtein: 2gFat: 42gSaturated Fat: 35gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 3mgPotassium: 172mgFiber: 4gSugar: 13gVitamin C: 0.1mgCalcium: 15mgIron: 2mg
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