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Venison stew in a small wooden bowl.

Instant Pot Venison Stew

Kate Schat
Grab the game from the freezer and veggies from the root cellar and you've got yourself a hearty stew that sticks to your ribs. It also makes amazing leftovers that freeze beautifully.
4.97 from 30 votes
Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine American
Servings 8 servings
Calories 343 kcal

Ingredients
  

  • 2 lbs venison stew meat or moose, elk, bison, beef…any red meat really
  • Salt and pepper
  • 1 onion chopped up
  • Bacon fat, butter, lard, olive oil
  • 2 teaspoons dried thyme
  • 2 teaspoons dried rosemary
  • 1 bay leaf
  • 2 cups broth or water
  • ½ cup white or red wine
  • 3-4 garlic cloves chopped (or sub 2 teaspoon dried garlic)
  • 1 cup chopped celery
  • 2 cups chopped carrots
  • 1-2 cups chopped parsnips or beets optional, but adds a lovely sweetness
  • 4 cups chopped potatoes
  • 2 tablespoons flour
  • ¼ cup water
  • 1-2 oz frozen chopped kale, spinach, or other greens

Other delicious optional last minute add-ins:

  • A couple cups frozen corn
  • A couple cups frozen peas

Instructions
 

  • Sprinkle your meat with a good dose of salt and pepper. A little heavier than if you were doing it on something you would eat straight as it's going to help season the whole pot.

Instant Pot

  • Heat the Instant Pot on sauté and add your fat and brown the meat in batches, without crowding. Remove as needed to brown the rest.
  • Add the onions and sauté until they have some colour.
  • Add the thyme, rosemary, bay leaf, broth, wine, and garlic along with the meat and onions. Put the lid on, set to sealing and cook for 30 minutes on high pressure. Let it naturally release for at least 20 minutes before flipping the vent; doing a quick release can make your meat tough/dry.
  • After the first time is up, check that your meat is tender. It does not need to be fall apart tender but if it still feels like shoe leather…it should maybe go a bit longer on its own…
  • Then add in your celery, carrots, potatoes, and optional parsnips and beets.
  • Cook on high pressure for another 15 minutes and another natural release.
  • When the time is up, check that your vegetables are fork tender and easily mash if you press a chunk against the side of the pot with a fork.
  • If you’d like to add any of the frozen vegetables, do so now. I do it at the end so they maintain their bite and don't become mush.
  • We like our gravy thick in our stew, so this next step is optional, but really quite delicious. Omit or use cornstarch to keep it gluten-free.
  • Put the flour and water in a canning jar with a lid, shake it up well, then stir it into the stew. Turn to saute and cook until desired thickness and serve.

Slow Cooker

  • If you want to brown the meat, do so in batches on the stovetop and also let the onions get some colour. Then add everything to the slow cooker.
  • Add the thyme, rosemary, bay leaf, broth/water, wine and garlic along with the meat and onions. Put the lid on and cook on high for 2-3 hours or low for 4-6 hours.
  • After the first time is up, check that your meat is tender. It does not need to be fall apart tender but if it still feels like shoe leather…it should maybe go a bit longer on its own…
  • Then add in your celery, carrots, potatoes, and optional parsnips and beets.
  • Cook again for 2 hours on high or 3-4 on low.
  • When the time is up, check that your vegetables are fork tender and easily mash if you press a chunk against the side of the pot with a fork.
  • If you’d like to add any of the frozen vegetables, do so now. I do it at the end so they maintain their bite and don't become mush.
  • We like our gravy thick in our stew, so this next step is optional, but really quite delicious. Omit or use cornstarch to keep it gluten-free.
  • Shake flour and water in a jar and add to the slow cooker on high. This takes time, so I wouldn't do this if in a time crunch. Cornstarch will work quicker or just enjoy it as a thinner soup.

In the Oven

  • Brown the meat in batches in a heavy-bottomed Dutch oven on the stove with some oil. Allow the onions to also get some colour.
  • Add the thyme, rosemary, bay leaf, broth/water, wine and garlic along with the meat and onions. Bake at 300°F for 2-3 hours.
  • After the first time is up, check that your meat is tender. It does not need to be fall apart tender but if it still feels like shoe leather…it should maybe go a bit longer on its own…
  • Then add in your celery, carrots, potatoes, and optional parsnips and beets.
  • Return to the oven for 60-90 minutes.
  • When the time is up, check that your vegetables are fork tender and easily mash if you press a chunk against the side of the pot with a fork.
  • If you’d like to add any of the frozen vegetables, do so now. I do it at the end so they maintain their bite and don't become mush.
  • We like our gravy thick in our stew, so this next step is optional, but really quite delicious. Omit or use cornstarch to keep it gluten-free.
  • Put the flour and water in a canning jar with a lid, shake it up well, then stir it into the stew. Cook over medium heat on the stove (careful with the hot handles!) until desired thickness and serve.

Notes

  • Leftovers keep 3-4 days in the fridge, or freeze for quick meals another day!

Nutrition

Calories: 343kcalCarbohydrates: 42gProtein: 33gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 96mgSodium: 327mgPotassium: 1257mgFiber: 8gSugar: 8gVitamin A: 6149IUVitamin C: 47mgCalcium: 75mgIron: 6mg
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