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–+ servings
Top view of a bowl of avocado bean dip surrounded by tortilla chips.

Mike and Adam's Avocado Bean Dip

Kate Schat
Whether you grab ingredients at the store or reach for home-canned, this bean dip is delicious and super-satisfying.
5 from 4 votes
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Prep Time 10 minutes
Total Time 10 minutes
Course Appetizer
Cuisine American, Mexican
Servings 4 servings
Calories 184 kcal

Ingredients
  

  • 1 can refried beans
  • 1 jar your favourite salsa we love corn and black bean!
  • 1-2 avocados depending on how much you love avocado
  • Juice of one lime or lemon or 2-3 tablespoon bottled lemon or lime juice
  • Fresh cilantro optional

Instructions
 

  • Dump beans and salsa into a bowl.
  • Cut avocado in half, score it in a grid for bite-sized pieces and scoop out with a spoon into the bowl.
  • Add lemon/lime, stir well. Serve right away or keeps in fridge 2-3 days!

Notes

  • Keep your salsa and beans about the same size (volume) cans or home-canned pints, etc. This recipe is super easy to customize - keep your salsa and beans equal and add avocado and lemon juice to taste.

Nutrition

Calories: 184kcalCarbohydrates: 23gProtein: 7gFat: 8gSaturated Fat: 1gSodium: 1364mgPotassium: 554mgFiber: 10gSugar: 7gVitamin A: 672IUVitamin C: 10mgCalcium: 73mgIron: 2mg
Tried this recipe?Let us know how it was!