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–+ servings
Crispy seed crackers on a green plate.

Soaked Raincoast Crisps

Kate Schat
Made with soaked grains for optimal nutrition and flavor, these hearty and seedy whole grain crackers are the perfect healthy treat for snacktime!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 30 minutes
Soaking Time 12 hours
Total Time 12 hours 35 minutes
Course Appetizer, Snack
Cuisine American
Servings 24 crackers
Calories 113 kcal

Ingredients
  

  • 2 cups Fresh Ground Hard Red Wheat or Spelt flour Substitute traditional Whole Wheat or Spelt Flour
  • 2-3 tablespoons fresh rosemary (1 ½-2 tablespoons dry) no need to chop, just strip off the stem
  • 1 teaspoon salt
  • 1 ½-2 cups buttermilk See Recipe Note
  • ¼ cup Honey ½ cup brown sugar
  • 1 cup dried cranberries blueberries or raisins
  • ¾ cup Almonds Walnuts or Pecans
  • ¾ cup Pumpkin Sunflower, Sesame, Poppy, Flax, Hemp or Chia Seeds
  • 2 teaspoon Baking Soda

Instructions
 

  • Stir together the flour, rosemary and salt.
  • Mix in the honey and buttermilk.
  • Stir in all fruit, nuts and seeds until well combined.
  • Let sit 12-24 hours, covered, on the counter.
  • Preheat the oven to 350 degrees F.
  • Before baking, sprinkle baking soda on top and stir well to combine.
  • Grease 4 mini loaf pans and divide batter among them.
  • Bake for 30-35 minutes until a tooth pick comes clean when inserted. Cool, then wrap and freeze until ready to use.
  • When ready to make crackers, take loaves from freezer and while still frozen, slice each loaf into 24 as even as possible slices.
  • Then to crisp them up, either use the dehydrator or the oven:
  • Dehydrator Method: Spread out the slices on dehydrator trays. Turn dehydrator on high (170F) for 1 ½-2 hours until crisp. This time will vary depending on your dehydrator. It's hard to over dry them though. When dry, let cool, then immediately store in air tight container or bag until ready to use. (My preferred method.)
  • Oven Method: Preheat oven to 300F. Lay slices out on baking sheets and bake for 15 minutes, then flip and bake for 15 minutes more, until crisp. Let cool then immediately store in an airtight container or bag until ready for use.

Notes

  • Store crackers in an airtight container or bag until ready for use.

Nutrition

Calories: 113kcalCarbohydrates: 16gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.002gCholesterol: 2mgSodium: 205mgPotassium: 75mgFiber: 2gSugar: 8gVitamin A: 30IUVitamin C: 0.1mgCalcium: 31mgIron: 1mg
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