Preheat oven to 350F.
Slice up your meat if it's in a roast. You'll want 1/2 " thick steaks. Pound them with a meat mallet or a heavy spoon.
Heat up a pan over medium-high heat.
Mix together ketchup and honey in a heat proof bowl or glass measuring cup.
Season the flour with salt and pepper on a plate or in a container.
Dredge the steaks in flour.
Add oil/fat to the pan and then add steaks, cooking in batches so they can evenly brown.
If you're using a dutch oven, put the steaks aside on plate while working on other batch. If you're using a pan with tinfoil, put them into a pan.
When steaks are done, add a bit more oil if needed.
Then add in onions and let them get some colour.
Put them in a a bowl, or on top of the steaks in your pan.
Deglaze the pan with half of the water.
Add the water to the honey/ketchup and stir it around, then add in the rest of your water and mix it well.
If you're using a dutch oven, put the steaks back in, put onions on top, then pour your ketchup/honey water over the top. If you're using a pan, pour the water overtop of the steaks.
Cover your dutch oven/pan and bake for 45 minutes.