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Barley pancakes with butter and syrup.

Barley Pancakes

Kate Schat
Try out fresh ground whole grains when you make barley pancakes for the family. These are perfect for meal prep, too.
5 from 1 vote
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 4 servings
Calories 612 kcal

Ingredients
  

  • 300 grams whole barley
  • 4 large eggs
  • 320 ml whole or 2% milk
  • 2 tablespoons maple syrup
  • 2 tablespoons melted butter
  • 2 teaspoons vanilla extract
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • Caramelized banana butter topping:
  • 2 ripe bananas sliced
  • ¼ cup butter

Instructions
 

  • Preheat oven to 200°F to keep pancakes warm with ovenproof dish inside.
  • Mill barley berries into flour.
  • In one mixing bowl, add dry ingredients and whisk to combine.
  • In second mixing bowl, add wet ingredients and whisk well.
  • Pour wet ingredients into dry ingredients and whisk until just combined. Some lumps are fine! Let batter rest for 5-10 minutes.
  • If you wish to make caramelized banana butter, place butter in a skillet to melt.
  • Cut bananas into half inch slices, and add to melted butter. Stir occasionally over low heat while you cook pancakes, until bananas are caramelized.
  • Grease a skillet or two over medium-low heat and add butter.
  • Add batter in ¼-cup amounts to form pancakes.
  • Cook until pancake starts to form bubbles, about 2-3 minutes and flip, cooking on other side for another minute.
  • As they finish cooking add to the preheated dish in the oven.
  • Repeat until all batter is used.

Notes

  • Enjoy topped with caramelized banana butter, a dash of cinnamon, yoghurt, maple syrup or any of you favourite toppings.
  • Nutrition facts include banana topping.

Nutrition

Serving: 3pancakesCalories: 612kcalCarbohydrates: 84gProtein: 17gFat: 25gSaturated Fat: 14gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 216mgSodium: 749mgPotassium: 583mgFiber: 7gSugar: 18gVitamin A: 900IUVitamin C: 6mgCalcium: 285mgIron: 5mg
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