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Jar of fermented carrots with mustard seed.

Fermented Carrots

Kate Schat
These carrots give you the crunch of pickles with the benefits of fermentation from good bacteria! They last for a year in cold storage.
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Prep Time 30 minutes
Fermentation 4 days
Total Time 4 days 30 minutes
Course Appetizer, Snack
Cuisine American
Servings 8 servings
Calories 25 kcal

Ingredients
  

  • 1 lb carrots washed well
  • ¼ teaspoon mustard seeds
  • ¼ teaspoon whole peppercorns
  • ¼ teaspoon coriander seeds
  • 2 cloves garlic peeled
  • 2 tablespoons salt non-iodized
  • 2 cups filtered water non-chlorinated

Instructions
 

  • Cut carrots into sticks or if you’d like, coins.
  • Pick a quart jar that has ‘shoulders’ to help you keep your vegetables below the brine. Small mouth quarts have shoulders, and some wide mouths do but not all.
  • In the bottom of the jar, add mustard seeds, peppercorns, coriander seeds and fresh garlic cloves.
  • Stuff carrots into the jar.
  • Use a horseradish or grape leaf or one of the other ideas to keep them submerged - this is very important to keep it from going moldy (see notes).
  • Put a lid on and don't crank it on unless your fermentation weight requires that. If you can leave the lid loose you won't need to burp it. Let them sit on counter, on a baking sheet or plate in case they overflow, for 4-7 days.
  • Once the brine is cloudy you know that fermentation is doing its thing! Make sure pickles stay submerged this whole time. You can start tasting them on day 4; only leave longer if you like them really sour. We err on the side on less sour since we are storing them for up to a year.
  • Tighten the lid,, move to fridge or cool room and they keep 6-12 months. Once we want to eat them, the fermentation weight comes out and doesn't need to go back in.

Notes

  • The Fermented Food Lab has a lot of great ideas on how to ferment safely, including keeping the food below the brine.
  • Move to cold storage, after tightening the lid, when they have reached the sour level you like.

Nutrition

Calories: 25kcalCarbohydrates: 6gProtein: 1gFat: 0.2gSaturated Fat: 0.02gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.04gSodium: 1786mgPotassium: 188mgFiber: 2gSugar: 3gVitamin A: 9473IUVitamin C: 4mgCalcium: 24mgIron: 0.2mg
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