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A bowl of pumpkin sausage soup.

Pumpkin Sausage Soup

Kate Schat
Blended or not, you choose - this pumpkin sausage soup has all the flavours of fall in a bowl. Enjoy with bread and a salad.
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Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Course Soup
Cuisine American
Servings 10 servings
Calories 425 kcal

Ingredients
  

  • 2 pounds diced pumpkin
  • 1 pound sausage links or ground
  • 2 large onions
  • 4 medium potatoes
  • 1 head garlic
  • 4 cups broth any type will do
  • ½ cup butter or olive oil divided
  • 1 tablespoon salt
  • 1 ½ teaspoons warm spices see notes
  • ½ teaspoon dried oregano
  • 6 cups water
  • 1 cup heavy cream optional

Instructions
 

  • Preheat oven to 400°F.
  • Cut your pumpkin in half and scoop out seeds and slime. Set seeds aside for roasting later if desired.
  • Dice pumpkin and potatoes into 1-inch cubes and add to a large sheet pan or roasting dish.
  • Sprinkle with salt and drizzle on 3 tablespoons olive oil or butter. Slice the top off a head of garlic and add to the pan. Roast for 30 minutes or until browned and softened.
  • Add sausage to a large skillet. Either use ground sausage or dice links into bites. Add a tablespoon of butter if necessary before adding diced onions to brown.
  • Set a large pot on medium-low heat with the broth, water, and spices.
  • At this point, you can blend some or all of the roasted veggies with a little broth in a blender, or use an immersion blender in the pot. It's totally up to you how you want to go here. You can mash or blend the garlic cloves after popping them from the skin. But once your veggie and base are set, stir in the sausage and onions.
  • The soup can simmer for up to an hour at this point. About 20 minutes before serving, stir in the heavy cream if using, to heat through.

Notes

  • Some ideas of spices to add: cinnamon, coriander seed, clove, nutmeg, ginger...
  • Use ground pork, venison, or even beef. If you've got sausage links, those work as well.
  • Dairy-free? Make sure and use olive oil and skip the cream or use coconut milk.
  • Vegetarian - use vegetable broth and skip the sausage. Go vegan and make sure to not use any dairy.

Nutrition

Calories: 425kcalCarbohydrates: 27gProtein: 11gFat: 32gSaturated Fat: 11gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 0.1gCholesterol: 60mgSodium: 1384mgPotassium: 860mgFiber: 3gSugar: 6gVitamin A: 8312IUVitamin C: 29mgCalcium: 70mgIron: 2mg
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