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A bowl of pumpkin soup with chorizo sausage.

Pumpkin Soup with Chorizo

Kate Schat
Roasted pumpkin adds the perfect creaminess to this bowl of soup with chorizo sausage. Essential on cool fall days!
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Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 40 minutes
Course Soup
Cuisine American
Servings 10 servings
Calories 167 kcal

Ingredients
  

  • 1 small pumpkin or 1 can pumpkin
  • 1 pound chorizo sausage
  • 1 yellow onion
  • 4 carrots
  • 1 head garlic
  • 4 cups vegetable or chicken broth
  • cup lard or butter
  • 1 tablespoon salt
  • 1 teaspoon cinnamon or use coriander seed, clove, nutmeg, ginger, etc.
  • 6 cups water

Instructions
 

  • Preheat oven to 400°F.
  • Cut your pumpkin in half and scoop out seeds (save for roasting later if desired).
  • Set pumpkin on a cookie sheet or roasting dish facing down and add a half cup of water to the pan. Add garlic bulb to pan. Roast for 35-40 minutes, until pumpkin skin starts to brown on top. Set aside with roasted garlic to cool a bit.
  • Slice and dice onions and carrots and add to the large pot with oil/fat and a few pinches of salt, sauté on medium for 5-7 minutes or until carrots and onions are soft.
  • Peel skin off pumpkin (it should come off easy) and add to large pot with onions and carrots. Squeeze roasted garlic into the pot and discard the peels.
  • Add the broth and 6 cups of water to the pot. If adding pumpkin spice add now. Mix the soup together breaking apart the cooked pumpkin and rest of ingredients. Heat soup on medium.
  • Cook sausages on medium heat for 7-10 minutes.
  • Cut sausages into 1-inch pieces and add to the soup. Stir in well. Turn heat to low/medium. Put a lid on pan and set aside for up to an hour.

Notes

  • Roasted pumpkin seeds, a spoon or sour cream and a sprig of cilantro are nice additions.
  • No pumpkin to roast? Simply use a can.
  • Use any type of meat you prefer, depending on spice level.

Nutrition

Calories: 167kcalCarbohydrates: 9gProtein: 6gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gTrans Fat: 0.2gCholesterol: 50mgSodium: 1121mgPotassium: 318mgFiber: 1gSugar: 4gVitamin A: 9324IUVitamin C: 16mgCalcium: 49mgIron: 1mg
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