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Loaf of spelt sourdough bread.

Spelt Sourdough Bread

Kate Schat
Spelt is a great whole grain to learn to use. The loaf might look hard and crusty but it is truly soft and nutty on the inside!
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Prep Time 30 minutes
Cook Time 45 minutes
Ferment 1 day
Total Time 1 day 1 hour 15 minutes
Course Bread
Cuisine American
Servings 12 slices
Calories 229 kcal

Ingredients
  

  • 150 grams sourdough starter peaked or slightly hungry
  • 375 grams room temperature water
  • 50 grams butter softened to room temp
  • 50 grams honey or maple syrup
  • 275 grams spelt flour
  • 275 grams organic all-purpose flour
  • 20 grams salt

Instructions
 

  • Mix starter, honey, butter, and water in a large mixing bowl. Add in flours and salt.
  • Mix well and knead until fully combined, 5-10 minutes
  • Take the dough’s temperature to gauge how long the dough is going to ferment (bulk ferment) before a cold retard (overnight refrigeration). 70 degree dough will need 10-12 hours, 75 degree dough will need 5-7 hours, 80 degree dough will need 3-5 hours.
  • Allow to rest 30-60 minutes after fully combining, then stretch and fold the dough (Think of this as folding an envelope, you bring up one quarter of the dough and fold it over the whole ball. Then turn, and repeat 3 more times until four sides are pulled up and folded over).
  • Repeat the stretching and folding 3 more times, about every 30 minutes.
  • Allow the dough to rest until it is finished fermenting (from the total time you determined by temp), it shouldn’t be too sticky to the touch.
  • Dump the dough on your counter and pull it toward you, repeating until it forms a smooth ball.
  • Let the dough rest for 20-30 minutes, then shape with your preferred method. I like the Tartine Shoelace method.
  • Place the dough in a lined basket, cover, and refrigerate overnight.
  • Before baking, preheat the oven to 450°F.
  • Turn the dough out onto parchment paper. Give the dough a release score.
  • Pick up the dough by the parchment paper to put both the loaf and paper to bake in a covered dutch oven at 450°F degrees for 30 minutes, then uncovered 12-15 minutes longer or until 200°F internal temperature.

Notes

  • Optional trick, put dry rice in the bottom of the dutch oven before placing the parchment paper and dough. This helps prevent the bottom from burning.

Nutrition

Serving: 1sliceCalories: 229kcalCarbohydrates: 40gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gTrans Fat: 0.1gCholesterol: 9mgSodium: 676mgPotassium: 28mgFiber: 4gSugar: 3gVitamin A: 105IUVitamin C: 0.02mgCalcium: 6mgIron: 2mg
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