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Platter of sliced chicken thighs ready to serve.

Chicken Thighs on a Traeger

Kate Schat
Looking for new cooking techniques? We got a Traeger grill and love these yogurt-marinated chicken thighs on it!
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 6 servings
Calories 163 kcal

Ingredients
  

  • 1 ½ lb boneless skinless chicken thighs
  • ¼ cup plain yogurt not Greek
  • 1 ½ teaspoons salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon paprika
  • ¼ teaspoon ground mustard
  • ¼ teaspoon black pepper
  • 1 tablespoon neutral oil

Instructions
 

  • Preheat Traeger to 375°F.
  • Add yogurt and seasonings to a large bowl and mix to combine.
  • Add chicken and stir to coat. Let rest while grill preheats.
  • Spread oil over grates. Place chicken on grill and cook for 10 minutes.
  • Flip and cook 10 minutes more.
  • Remove from grill and rest on cutting board for 5 minutes before slicing.

Notes

  • You can use this marinade for chicken breasts as well but keep in mind they cook quicker.

Nutrition

Calories: 163kcalCarbohydrates: 1gProtein: 22gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.03gCholesterol: 109mgSodium: 687mgPotassium: 299mgFiber: 0.1gSugar: 0.5gVitamin A: 44IUVitamin C: 0.3mgCalcium: 24mgIron: 1mg
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