Grilled Chicken Skewers
Nothing says summer like firing up the grill! These chicken and veggie skewers are perfect for making ahead on those busy, hot summer days.
Ingredients
- 2 lb boneless skinless chicken thighs
- ¼ cup plain Greek yogurt
- 1 tablespoon olive oil
- 1 ½ teaspoons salt
- ½ teaspoon garlic powder
- ¼ teaspoon paprika
- ¼ teaspoon ground mustard
- ¼ teaspoon black pepper
- 4 button mushrooms quartered
- 1 red bell pepper cut into 16 pieces
- ½ red onion cut into chunks
- 1 small zucchini cut into 16 pieces
Instructions
- Stir oil and seasonings into yogurt in a large bowl.
- Cut up chicken thighs into 4 - 6 pieces each. Stir into yogurt to coat and allow to marinate for at least an hour, up to 12 hours.
- Soak 16 bamboo skewers in water for 30-60 minutes.
- Preheat grill to 500°F.
- Load skewers evenly/equally with the chicken and veggies.
- Cook for ten minutes, flip over, cook another 5 - 10 minutes and check internal temp if needed.
Notes
- Don't forget to soak your skewers in water so that they don't burn!
- Another option is to invest in metal skewers if you will be doing this often.
Nutrition
Serving: 4skewersCalories: 333kcalCarbohydrates: 6gProtein: 47gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 216mgSodium: 1084mgPotassium: 805mgFiber: 1gSugar: 3gVitamin A: 1056IUVitamin C: 45mgCalcium: 47mgIron: 2mg
Tried this recipe?Let us know how it was!