Serving: 1ozCalories: 261kcalCarbohydrates: 44gProtein: 7gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 27mgSodium: 101mgPotassium: 345mgFiber: 0.4gSugar: 43gVitamin A: 214IUVitamin C: 2mgCalcium: 228mgIron: 0.3mg