Go Back
+ servings
Print Recipe
5 from 6 votes

Kate's Oven Fries

Oven fries are a favourite here! We eat them a couple times a week and still, the family gets excited every time! This method works for a variety of vegetables. Try it with potatoes, sweet potatoes, broccoli, cauliflower, brussels sprouts, beets, carrots, cabbage, or zucchini.
Prep Time15 mins
Cook Time45 mins
Total Time1 hr
Course: Side Dish
Cuisine: American
Servings: 8 people
Calories: 195kcal


  • 2 1/2- 3 pounds potatoes or sweet potatoes variety you have on hand sliced into wedges/French fry-ish shapes, unpeeled
  • 1/4 cup lard, or oil of choice
  • 1 1/2 teaspoon sea salt, or other real salt
  • 1 Tablespoon dry herb or spice of choice, dill, oregano and thyme being favourite herbs. Cumin, coriander and paprika are favourite spices!


  • Preheat oven to 425F.
  • Line a half sheet pan/big cookie sheet with parchment. Don’t skip this. Essential!
  • Toss all ingredients together on the pan.
  • Bake 25 minutes, stir around, then another 15-20 (vegetables may only need an additional 5-10) depending on how your oven cooks/how you like em!


Calories: 195kcal